MOVEMENT & WELLNESS
METTA MOVEMENT'S MANIFESTO
Metta Movement Arts is in the business of observation, sharing loving kindness and healthy, accessible movement with as many people as possible. We serve to educate people in ways aligned with ancient systems of healing that involve taking care of the whole self - Body • Mind • Spirit • Soul. Through the vehicles of movement, mindfulness, compassionate touch and present moment living, we help people design more engaged, healthy lives. After all, when we consistently take good care of ourselves there is more energy and desire to play, share, shine and give back.
Our services & educational trainings promote both inner & outer healing. They include the ancient healing art forms of Yoga, Meditation/Mindfulness and Thai Yoga Massage all rooted in loving-kindness or Metta. By sharing information & tools, we help people build skill sets that heighten awareness and change lives.