Yeah...Spring is here!!

May showers & flowers!  Spring has sprung!  The neighbourhood is scented with the fragrance of lilac flowers and butterflies flitter and float in the gentle breeze.  Mother Nature has graced us with a full colour spectrum once again.  The vital energy and abundance of Spring is so very welcome!

As the journey into this season continues, may the blessings of Spring's abundance bring great prosperity into your path.   As the Spring flowers around us come and go, the ease and flow of these natural transitions may be a cause for pause.  It's a great time to reflect and investigate ways to move forward with renewed conviction, enthusiasm, commitment and grace.  Take some time for yourself - cleanse, restore, rejuvenate!   Cleanse your space, restore balance to your diet and rejuvenate your body as you transition into the rhythms the new season brings with it.  As you set your intentions and move closer to your dreams, take the time to check inward and listen.  Listen with mindfulness and compassion (metta) as to how your whole being might be nourished!

Check out the 'workshops' page for information on where you can enjoy cleansing, nurturing and rejuvenating workshops like two or three hour Restorative Yoga  - these workshops often have thai yoga massage incorporated into them!!  You could also visit the mat and try out a Thai Yoga Massage!  It's an ancient bodywork that helps you restore balance, maintain good health and reconnect with the natural healing powers of your own body.  If your looking for a full body work-out, try out a fantastic flowing vinyasa yoga class wherein we'll strengthen, stretch and open from head to toe!  There are also great prenatal classes that can help prepare expecting moms for the times ahead or community building post natal classes with babe.

As we follow the seasonal shifts and flow with the path of change life brings with it, receive the next stage with an open heart.  Remaining open to new opportunities for growth, learning and connection, I hope to share and exchange this energy with loving kindness.  Have fun exploring Metta Movement and perhaps you will connect with the healing powers that lie within these modalities. 
 
Metta to each of you!