Greetings..
Welcome to this new year - 2010!! As the exploration and journey continues into this new decade, many wishes to each of you for abundance in all things good - health, laughter, prosperity, equanimity, and LOVE to mention a few!
Although it is certainly good to pause and reflect on what's gone by, the turn of the New Year brings with it an opportunity to look forward toward what lies ahead. As winter sets in more fully and you check in with yourself, listening with mindful metta to what your body needs, this season of instinctual hibernation may lead you toward looking for ways to rest, restore and recharge. If so, check out the 'workshops' page for information on where you can enjoy nurturing, rejuvenating Restorative Yoga classes & workshops! Thai Yoga Massage is another great way to restore balance, maintain good health and reconnect with the natural healing powers of your own body.
As this exciting road into 2010 continues, may we each follow the path of change life brings with it and invite in the next step with an open heart. As new opportunities for growth, learning and connection continue, I hope to share and exchange this energy - in loving kindness or metta - with you.
Have fun exploring Metta Movement Arts and perhaps you will discover the healing powers that lie within these modalities.
Metta to each of you!