Metta Movement Arts
wants to inspire as many people as possible to take better care of themselves thereby leading fuller healthier lives. In putting self-care first, each of us will have more energy to play, share and give back.
Our services & products promote healing and include wellness education rooted in loving-kindness (metta). We share information, tools & services that encourage building skills to engage the mind-body-breath [spirit] link thereby increasing overall wellness, productivity and vitality.
Breath is LIFE! At Metta Movement Arts, we encourage our clients to use the breath as a touchstone - to keep coming back to it, feel it and feel the body breathing. Whether moving or resting in stillness, this touchstone and paying it close attention enhances accessibility to a deep inner healing state. We seek to create and contribute to a nurturing community of caring, health-minded people looking to heal, love, learn & share their true gifts with the world!
In the spirit of remaining open and allowing, may we bravely expand into new opportunities for growth, learning and connection. Looking forward to sharing, exchanging & collaborating with care and loving kindness!