HAPPY NEW YEAR!!!

Welcome 2012!
As one year ends and another begins, we start to move toward more light filled days once again.  While our individual journeys through this promising decade and into colder days of winter continue, may each of you be blessed with abundance & prosperity.

With the turn of the New Year, it's human nature to pause, reflect then investigate ways to move forward with renewed conviction, enthusiasm and commitment.  We've enjoyed warmer days than usual for this time of year but winter weather will soon frost our landscape! So take time to cleanse, restore and rejuvenate!   Cleanse your space, restore balance to your diet after the holidays and rejuvenate your body as you transition into the rhythms the new season and year bring with them.  As you set your intentions and move toward your dreams, take the time to check inward and listen.  Listen with mindfulness and compassion (metta) as to how your whole being might be nourished!

Check out the 'workshops' page for information on where you can enjoy cleansing, nurturing and rejuvenating workshops like two or 3-hour Restorative Yoga classes - classes that often have thai massage incorporated into them!!  You could also visit the mat and try out a Thai Yoga Massage!  It's an ancient bodywork that helps you restore balance, maintain good health and reconnect with the natural healing powers of your own body.  If your looking for a full body work-out, try out a fantastic flowing vinyasa yoga class wherein we'll strengthen and stretch from head to toe!  There are also great prenatal classes that can help prepare expecting moms for the times ahead or community building post natal classes with babe.

As we follow the seasonal shifts and flow with the path of change life brings with it, receive the next stage with an open heart.  Remaining open to new opportunities for growth, learning and connection, I hope to share and exchange this energy with loving kindness.  Have fun exploring Metta Movement and perhaps you will connect with the healing powers that lie within these modalities. 
 
Metta to each of you!