Prenatal

Tuesday
7:30 - 8:45pm
Prenatal Yoga 
at Breathe Yoga Studio -Bloor/Runnymede location

Thursday
7:45 - 9pm
Prenatal Yoga
at Breathe Yoga Studio
-Junction (Dundas/Pacific) location

Contact Breathe Yoga Studio to register for either prenatal class - www.breatheyogastudio.com


Yoga-based Birthing Prep Workshops for Couples are available in class settings and privately.  Please visit the Workshops page for upcoming workshops in the GTA or contact us if you'd like to set up a private workshop.

Tracey is available for private Prenatal Yoga sessions as well as Prenatal Thai Yoga Massage sessions.  By appointment only.  Please contact us to enquire.

Postnatal

Wednesday
1 - 2:15pm
Postnatal w/ Babes
at Breathe Yoga Studio - Junction location (Dundas/Pacific)



These classes are appropriate for mom's and babes approximately 6 weeks from the birthing event or after clearance from a health care practitioner.  Once babes are crawling, it's time to graduate with mom to a class for mobile babies.
Contact www.breatheyogastudio.com to register for this class.  This class runs in 4-week series and drop in is available.  You can join at any time so feel free to drop in.

NEW WORKSHOP SERIES:

Yoga Stroller Fit

Fridays
1:30 to 3pm
4 weeks sessions
Next session beginning Sept 9, 2011

Join Tracey - a teacher of pre and post natal yoga at Breathe Yoga for the past 10 years - for this fun filled 4 week series.  Bring your babes/tots in their strollers and we'll build community and cardio as we power walk through High Park.  We'll stop once or twice along the way and do core work or yoga stretches.  Dress in layers appropriate to weather.  Bring your yoga mat and water bottle,  If there is inclement weather, class will take place in the studio
Last session we had a lot of fun although it was a chilly day when these pics were taken!  Check us out in Snap Bloor West:  http://snapd.at/ee76xg

Contact Breathe Yoga Studio for info or to register.  Or, feel free to contact Metta Movement Arts for further information.  

Tracey is available for Postnatal Thai Yoga Massage sessions.  By appointment only. Please contact us to enquire.