• White Instagram Icon
  • White Facebook Icon
  • LinkedIn - White Circle
  • Twitter - White Circle

Durham Region & Toronto

 

tc.mettamovement@gmail.com

Tel: 416-908-1806

CONTACT

Metta Movement Arts© • 2018 • Policies & Terms 

TESTIMONIALS

"I was introduced to Tracey’s restorative yoga in 2009 by a friend who knew me to be recovering from extensive surgeries and treatments for cancer.  This same friend, also a palliative care nurse, insisted that if I did nothing else in the next months...I must get myself to one of Tracey’s classes.  I am so grateful I listened...Tracey’s restorative classes have been pure gift. Her confident, gentle yet strengthening nature has been healing and inspiring for me. With Tracey’s help, I have built confidence in my body’s ability to breathe and restore itself and it has co-operated.  Tracey’s kindness and skill encourage me to go well beyond what I imagine as limits.  Combining yoga postures with Thai massage is a potent intervention that opens the body to release and energize. Tracey is a master at this. Both my husband and I have reaped many benefits from our work in her restorative classes and mini-retreats. I cannot recommend highly enough Tracey’s skill and gifts as teacher and healer." 

RESTORATIVE YOGA

Betty P.

"Yes, we loved the [birthing] workshop, [my husband] found it

complemented our prenatal class and it gave us more confidence for our birthing event.  It was great to make us connect as a couple too."

YOGA-BASED BIRTHING

WORKSHOP

M.B.

PRENATAL YOGA

"I was happy to have all of the breathing practice under my belt from your classes... Tracey, I also

wanted to thank you for your language in class.  I like the fact that you never spoke about delivery as something difficult or something to be feared, but rather used a whole different language around it such as the "birthing event" and "bringing baby earthside".  All of that imagery really helped me in my birthing event and I know it will help countless other Moms.  

So a heartfelt THANK YOU to you for the amazing classes and your help in this journey."

"The only thing that got me through was concentrating

on the breathing exercises we used in yoga.  I am also

convinced that all the yoga I practiced through your class

made both the delivery and recovery period much, much

easier than expected.  A big thanks for a very enjoyable

class!" ~ D.A.

 

M.C.

PRENATAL YOGA

"I did want to let you know my daughter's birth went very well and I attribute most of my good experience to my yoga practice with you. As with [my son's birth], I believe the number one thing that I did to prepare for labour was pre-natal yoga and I was and am so glad that I had the opportunity to do it with you again!...Both [my husband] and I were very appreciative of the massage techniques he learned in your birthing workshop. They really did the trick - along with breathing and sounding - while we were at home." ~ K.P.

THAI YOGA MASSAGE COURSES

"I've learned a ton of info & feel confident in pursuing this new venture. Tracey has been an amazing teacher thorough and EXTREMELY informative. I wouldn't be here if it were not for her" ~student feedback

 

Tracey is amazing! Her years of experience are extremely evident. She's always got something in her bag of tricks to help us become the best we can be." ~student feedback