Testimonials

Prenatal:

Thanks again for all your great prenatal instruction - I found it really helpful all the way through my 2nd & 3rd trimesters. ~ S.P. 

I just want to thank you for your support, techniques and bodywork. It really helped me through my delivery...The breathing, the focus and the body work I think really helped my body do this! Thank you Thank you Thank you! ~ C.A.

I just wanted you to know that I had a great labour and the yoga classes as well as the [birthing] workshop was beneficial to both of us ... I used my yoga squats like crazy, toning, visualization, soft jaw and [my husband] tried some massage... ~ J.H. 

...Thanks.  By the way, I thoroughly enjoyed your classes.  You were awesome.  ~ L.

I also wanted to let you know that I ended up going naturally and am so happy that I did. All of that oohing and ahhing really helped so pass it on!  ~ F.M.

I did want to let you know that my daughter's birth went very well and I attribute most of my good experience to my yoga practice with you. As with [my son's birth], I believe the number one thing that I did to prepare for labour was pre-natal yoga and I was and am so glad that I had the opportunity to do it with you again!...Both [my husband] and I were very appreciative of the massage techniques he learned in your birthing workshop. They really did the trick - along with breathing and sounding - while we were at home. ~ K.P.

The only thing that got me through [the labour] was concentrating on the breathing exercises we used in yoga.  I am also convinced that all the yoga I practiced through your class made both the delivery and recovery period much, much easier than expected.  A big thanks for a very enjoyable class! ~ D.A. 

Vinyasa Classes:

"...I love our...yoga class.  Some nights...I wonder how I can muster the energy...but always I relax and get into the poses and feel so good during and after the class.  Thanks for the teaching, the space, the nice people, attending to our idiosyncrasies etc.  It's terrific!" ~ J.L.

“Tracey is the kind of teacher that really brings out the best in you” ~ a comment shared

 

Thai Yoga Massage:

Comments after sessions -

"Feeling really good...I forgot I had a shoulder problem"

"I feel so much better...great now really.  I was weary at the start and now I feel rejuvenated."

"I feel stretched out.  It feels good!"

"I'm going to enjoy this new body for a while...I feel like a new person...it's remarkable!"

"I feel like I'm floating..my body is moving with so much more ease."

"I didn't realize how much I needed that...my back feels so much better!"

"I feel much more grounded now.  Thank you."

"I keep forgetting how good this is...I have to start receiving this more often"