Workshops

Pranayama, Meditation & Restorative Yoga Workshop
This workshop will run again in September every 6 weeks.  
Stay posted for new dates!!
Mindful Movement Centre
68 Scollard Avenue, 3rd fl. (Scollard at Bay, 3 streets N. of Bloor in Yorkville)

$65 +gst 

This time round we will explore a few other elements of the practise along with the restoratives.  During this 3-hour journey, we will revitalize life-force energy (prana) through balancing pranayama (breathing exercises), calm the mind with seated meditation and explore conscious relaxation in restorative yoga poses.  Tracey will guide you through this exploration as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment!  In each restorative pose, you will be fully supported by the use of props and students will receive Thai Yoga Massage style assists to help deepen the experience of surrender and release more fully into each restorative. 

Class size is limited to *12 people only* so sign up early to secure your spot! 

Tracey's unique restorative classes frequently fill quickly due to their popularity so register early.  Join us- experience the Metta Movement - and see why restorative yoga, this beautiful healing practice, is getting a lot of deserved media attention lately!   Email Metta Movement Arts to confirm your attendance or register online at www.mindfulmovementcentre.com. 

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The last Friday of every month!
Monthly Restorative 2 hour Yoga Class

Upcoming Friday's in 2010 -  July 23 (pls note this is one week early due to the long weekend), Aug. 27 ...
6:15 to 8:15pm
Breathe Yoga Studio
2253 Bloor St. W., 2nd floor  (just west of Runnymede)

$22 drop-in fee or class pass +$5 

Pre-registration for this 2-hour class is recommended.  Please call Breathe Yoga Studio (416-926-YOGA) and leave your credit card # to secure your space in the class.  You are welcome to join us without pre-reg but run the risk of the class being at capacity.  

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Yoga Based Birthing Prep Workshop for Couples
NEW DATE to be determined for late July/early August
Breathe Yoga Studio
2253 Bloor St. W., 2nd floor  (just west of Runnymede)

$ +gst/couple

This four hour workshop is designed to help the pregnant woman's birthing partner get more comfortable with the approaching event while providing tools to help manage mom-to-be's common discomforts throughout the birthing event.

We will cover a number of topics including:
* poses/postures and how to prop in them for more comfort
* breathing and toning (sounding) options
* massage techniques to alleviate common discomfort or areas of tension
* review the stages of the birthing event and how to support effectively through them