WORKSHOPS
End of the Month 2 HOUR Restorative Yoga
The Last Friday of every month
Fridays - Jan. 27, Feb. 24, Mar. 30... 2012
Breathe Yoga Studio
Pacific/Dundas in the Junction
$25 +hst workshop fee OR 2 class passes
These classes are very popular and fill up fast. It is recommended you pre-register online at www.breatheyogastudio.com or in person at the studio. If not registered in advance, you will only obtain a space if there is room & on a first come first serve basis.
2 HOUR RESTORATIVE YOGA w/ Thai Yoga Massage!
MONDAY, December 12, 2011
7:30 to 9:30 pm
Host Studio:
Mindful Movement Centre
68 Scollard Avenue, 3rd fl. (Scollard @ Bay in Yorkville)
$45 +hst at the door (Or, save $5 and register early online at www.mindfulmovementcentre.com)
During this 2-hour journey, we will revitalize life-force energy (prana) through balancing pranayama (breathing exercises), calm the mind with a guided meditation and explore conscious relaxation in restorative yoga poses. Tracey will guide you through the class as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment! In each restorative pose, you will be fully supported by the use of props and students will receive some Thai Yoga Massage style assists to help deepen the experience of surrender and release more fully into each restorative.
Class size is limited to *12 people only* so sign up early to secure your spot!
Tracey's unique restorative classes frequently fill quickly due to their popularity so register early. Join us- experience the Metta Movement - and see why restorative yoga, this beautiful healing practice, is getting a lot of deserved media attention lately! Email Metta Movement Arts to confirm your attendance or register online directly with the studio at www.mindfulmovementcentre.com.
7:30 to 9:30 pm
Host Studio:
Mindful Movement Centre
68 Scollard Avenue, 3rd fl. (Scollard @ Bay in Yorkville)
$45 +hst at the door (Or, save $5 and register early online at www.mindfulmovementcentre.com)
During this 2-hour journey, we will revitalize life-force energy (prana) through balancing pranayama (breathing exercises), calm the mind with a guided meditation and explore conscious relaxation in restorative yoga poses. Tracey will guide you through the class as your body moves into deep rest, energy is restored, your spirit is rejuvenated and space is cleared within allowing you to surrender more fully to each new moment! In each restorative pose, you will be fully supported by the use of props and students will receive some Thai Yoga Massage style assists to help deepen the experience of surrender and release more fully into each restorative.
Class size is limited to *12 people only* so sign up early to secure your spot!
Tracey's unique restorative classes frequently fill quickly due to their popularity so register early. Join us- experience the Metta Movement - and see why restorative yoga, this beautiful healing practice, is getting a lot of deserved media attention lately! Email Metta Movement Arts to confirm your attendance or register online directly with the studio at www.mindfulmovementcentre.com.
Yoga-Based Birthing Prep Workshop for Couples
Saturday, December 10th
3:30 to 6:30pm
Host Studio:
Breathe Yoga Studio (Bloor/Runnymede)
2253 Bloor Street West, 2nd floor
This condensed version of the original six-hour workshop is designed to help the pregnant woman's birthing partner become more comfortable with the approaching event. In a comfortable and small group setting, a variety of 'tools' will be provided to help support and assist mom-to-be as she moves through her birthing event.
We will cover various topics including:
* poses/postures and how to prop in them for more comfort
* breathing and toning/sounding techniques & why they are helpful
* massage techniques to alleviate common discomforts or simply to relieve tension
* briefly review the stages of the birthing event and how to support effectively through them
This workshop is a fabulous one to take privately. If you are unable to make any of the workshop dates, or they don't coincide with your birthing date, don't hesitate to contact Tracey to book a private session for you and your partner.
3:30 to 6:30pm
Host Studio:
Breathe Yoga Studio (Bloor/Runnymede)
2253 Bloor Street West, 2nd floor
This condensed version of the original six-hour workshop is designed to help the pregnant woman's birthing partner become more comfortable with the approaching event. In a comfortable and small group setting, a variety of 'tools' will be provided to help support and assist mom-to-be as she moves through her birthing event.
We will cover various topics including:
* poses/postures and how to prop in them for more comfort
* breathing and toning/sounding techniques & why they are helpful
* massage techniques to alleviate common discomforts or simply to relieve tension
* briefly review the stages of the birthing event and how to support effectively through them
This workshop is a fabulous one to take privately. If you are unable to make any of the workshop dates, or they don't coincide with your birthing date, don't hesitate to contact Tracey to book a private session for you and your partner.
