kind words & kudos
"...thank you for your support, techniques and bodywork. It really helped me through my delivery...The breathing, focus and the body work I think really helped my body do this! Thank you Thank you Thank you!" ~ C.A.
"The only thing that got me through [the labour] was concentrating on the breathing exercises we used in yoga. I am also convinced that all the yoga I practiced through your class made both the delivery and recovery period much, much easier than expected. A big thanks for a very enjoyable class!" ~ D.A.
"I was introduced to Tracey’s restorative yoga in 2009 by a friend who knew me to be recovering from extensive surgeries and treatments for cancer. This same friend, also a palliative care nurse, insisted that if I did nothing else in the next months...I must get myself to one of Tracey’s classes. I am so grateful I listened...Tracey’s restorative classes have been pure gift. Her confident, gentle yet strengthening nature has been healing and inspiring for me. With Tracey’s help, I have built confidence in my body’s ability to breathe and restore itself and it has co-operated. Tracey’s kindness and skill encourage me to go well beyond what I imagine as limits. Combining yoga postures with Thai massage is a potent intervention that opens the body to release and energize. Tracey is a master at this. Both my husband and I have reaped many benefits from our work in her restorative classes and mini-retreats. I cannot recommend highly enough Tracey’s skill and gifts as teacher and healer." ~ Betty P.
"...I love our...yoga class. Some nights...I wonder how I can muster the energy...but always I relax and get into the poses and feel so good during and after the class. Thanks for the teaching, the space, the nice people, attending to our idiosyncrasies etc. It's terrific!" ~ J.L.
“Tracey is the kind of teacher that really brings out the best in you” ~ a comment shared
thai yoga massage
post natal thai massage
"Tracey does brilliant, lovely Thai massage to stretch those bits of you that you didn't even know needed stretching... her work helps ease all those aches and (post preg) pains!" ~ S.A.
random comments after sessions
"Feeling really good...I forgot I had a shoulder problem"
"I'm going to enjoy this new body for a while...I feel like a new person...it's remarkable!"
"I feel so much better...great now really. I was weary at the start and now I feel rejuvenated."