Virtual Class Schedule
Thursday Night Restorative Yoga+
Mellow out in the Zoom Room during this 1 hour class.
Experience deep conscious nurturing rest during this 1 hour Restorative Yoga class.
During this 4 week session, Tracey will lead you through restorative poses that flow one to the next. She'll guide you in & out of postures and make sure you are propped appropriately for maximum rest.
What's the '+' part? ... sometimes there will be a reading shared & at other times complete silence. Sometimes there will be a breathing exercise added and at other times a body scan.
Working from Home these days?
Finding yourself sitting in unusual positions and getting uncomfortable more frequently?
MOVE & MEDITATE
your way into the afternoon!
Mondays + Thursdays
In 30 minutes, we'll flow through a comprehensive sequence of movements designed to both stretch and strengthen.
These classes will ease tension, enhance mobility, get circulation flowing & help clear your mind space for the afternoon ahead.
Already a Metta Movement Online Member? Great ... you've already filled out the waiver.
Not an Online Studio Member and want to attend a virtual series or drop in class?
Please fill out & submit this Registration & Waiver form
BEFORE attending a Virtual Series/Class or Workshop. Thx!!
Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom series running + membership gives you access to the full library with 3 channels of on-demand videos.
Currently, there are over 60+ different full classes to choose from in the "Live Recordings" channel as well as a growing number of pre-recorded Mini Classes & shorter sessions inside 2 other channels - Restorative and Move & Meditate (Flow Yoga, Functional Movement & Meditation)