Virtual Class Schedule 

(on Zoom)

Thursday Night Restorative Yoga+

Mellow out in the Zoom Room during this 1 hour class.

Experience deep conscious nurturing rest during this 1 hour Restorative Yoga class.

During this 4 week session, Tracey will lead you through restorative poses that flow one to the next. She'll guide you in & out of postures and make sure you are propped appropriately for maximum rest.

 

What's the '+' part? ... sometimes there will be a reading shared & at other times complete silence. Sometimes there will be a breathing exercise added and at other times a body scan.   

Working from Home these days?
Finding yourself sitting in unusual positions and getting uncomfortable more frequently?
MOVE & MEDITATE 
your way into the afternoon!
 
Mondays Thursdays 
In 30 minutes, we'll flow through a comprehensive sequence of movements designed to both stretch and strengthen.
These classes will ease tension, enhance mobility, get circulation flowing & help clear your mind space for the afternoon ahead.

Already a Metta Movement Online Member? Great ... you've already filled out the waiver.

Not an Online Studio Member and want to attend a virtual series or drop in class?

Please fill out & submit this Registration & Waiver form

BEFORE attending a Virtual Series/Class or Workshop. Thx!!

Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom series running + membership gives you access to the full library with 3 channels of on-demand videos.

Currently, there are over 60+ different full classes to choose from in the "Live Recordings" channel as well as a growing number of pre-recorded Mini Classes & shorter sessions inside 2 other channels - Restorative and Move & Meditate (Flow Yoga, Functional Movement & Meditation)

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Durham Region & Toronto

 

tc.mettamovement@gmail.com

Tel: 416-908-1806

CONTACT

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