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Schedule

WEEKLY CLASSES IN THE
ZOOM ROOM

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Already a Metta Movement Online Member? Great ... that means you've already filled out the waiver.

Not an Online Studio Member or Zoom Pass holder and want to attend a single drop in class?

Please fill out & submit this Registration & Waiver form BEFORE attending.
 
Then ... follow the link beside the class of choice below to register for your class. Thx!!

Special Event: Full Moon Restorative Yoga

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Honour this lunar phase - the Full Corn Moon - and practice deep conscious rest in the Zoom Room!
Enjoy this full length 90 minute class running on the night of this next Full Moon - Monday, September 20th.

During this Full Moon Restorative class, Tracey will selectively lead you through a combination of nourishing restorative poses mixed with mindfulness cues and/or breathing exercises.

You will be guided in & out of postures with a few propping options to make sure your body is supported appropriately for maximum rest.

You'll need ALL your yoga props - homemade or commercial ones - for these classes.

Drop In: $12 all in

Zoom Pass Holders + Online Memberships 3 & 12 have class included yet must register to get the zoom link.

As we navigate further change over the coming months, I'm delighted to share here and provide online classes. These zoom classes are ideal for those needing some respite from the stressors of everyday life yet either aren't ready to go to a neighborhood studio or going to one simply isn't an option for whatever reason.

 

In your own space, get your props ready, set up in your practice area and join us. If you don't have commercial yoga props, check out these short videos for tips on household items that can be used instead. Carving out a small space in one corner of your living area (or a full room if you have it) and making it your dedicated sacred place to practice can sometimes make all the difference.   


Monday Night Line Up 

 

 

Join me live - from the comfort of your own home - for these complementary back to back classes. Or, choose to join in for one over the other - whichever suits your needs and timeline best.  

In this 30 minute slow flowing Move & Meditate class, we'll move and take time exploring a few postures. It'll warm the body up enough to help release tension as we move the focus inward and prepare the body for stillness. This will promote a deeper relaxation during the one hour Restorative Yoga class that follows! 

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MOVE & MEDITATE
6:45 - 7:15pm
Mondays Sept 27 - October 25
Drop In: $7

Included for Zoom Pass Holders + Online Memberships 3 & 12. Yet, must register for each class to

get the zoom link.

In 30 minutes, we'll flow through a comprehensive sequence of movements designed to open, engage and release. These classes will ease tension, enhance mobility, help clear your mind space and prepare the body for a restful evening.

RESTORATIVE YOGA
7:30 - 8:30 pm
Mondays Sept 27 - October 25
Drop In: $12

Included for Zoom Pass Holders + Online Memberships 3 & 12.
Yet, must register for each class to get the zoom link.

In this one hour together, we'll move toward deep conscious rest. Propping our bones using homemade or commercial props including the ground, a wall or chair, we will spend time in each posture. While in posture, the attention will be guided inward and to breath as our bodies release as much as possible into the props supporting us.  Each class will present different postures or ways of propping for maximum comfort & relaxation.

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2 x 20 Minute express Classes

 

Finding yourself a little zoomed out after this past year of online everything? Try these short, active classes!

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LUNCH TIME express 
12:20 - 12:40 pm
Wednesdays Sept 29 - October 27
Drop In: $5

Included for Zoom Pass Holders + Online Memberships 3 & 12. Yet, must register for each class to get the zoom link.

Explore your Core. It's 20 minutes of active vinyasa yoga infused with fitness-style exercises to get your core powered up and body stronger. 

MORNING express

8:00 - 8:20 am
Thursdays Sept 30 - October 28
Drop In: $5

Included for Zoom Pass Holders + Online Memberships 3 & 12.
Yet, must register for each class to get the zoom link.

Strengthen & Stabilize. It's 20 minutes of active vinyasa yoga infused

with fitness-style exercises to get your strengthen the muscles, stabilize the joints and move you into your day.

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Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom class running + gives you 24/7 access to the full video-on-demand library.
Over 70+ different videos-on-demand within 5 different channels. A wide variety of recorded live and growing collection of
pre-recorded classes available.