Virtual Class Schedule 

(on Zoom)

Thursday Night Restorative Yoga+

Mellow out in the Zoom Room during this 1 hour class.

Experience deep conscious nurturing rest during this 1 hour Restorative Yoga class.

During this 4 week session, Tracey will lead you through restorative poses that flow one to the next. She'll guide you in & out of postures and make sure you are propped appropriately for maximum rest.


What's the '+' part? ... sometimes there will be a reading shared & at other times complete silence. Sometimes there will be a breathing exercise added and at other times a body scan.   

Working from Home these days?
Finding yourself sitting in unusual positions and getting uncomfortable more frequently?
your way into the afternoon!
Mondays Thursdays 
In 30 minutes, we'll flow through a comprehensive sequence of movements designed to both stretch and strengthen.
These classes will ease tension, enhance mobility, get circulation flowing & help clear your mind space for the afternoon ahead.

Already a Metta Movement Online Member? Great ... you've already filled out the waiver.

Not an Online Studio Member and want to attend a virtual series or drop in class?

Please fill out & submit this Registration & Waiver form

BEFORE attending a Virtual Series/Class or Workshop. Thx!!

Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom series running + membership gives you access to the full library with 3 channels of on-demand videos.

Currently, there are over 60+ different full classes to choose from in the "Live Recordings" channel as well as a growing number of pre-recorded Mini Classes & shorter sessions inside 2 other channels - Restorative and Move & Meditate (Flow Yoga, Functional Movement & Meditation)

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Durham Region & Toronto

Tel: 416-908-1806


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