Virtual Class Schedule
Full Moon Restorative Yoga
Honour this lunar phase and practice deep conscious rest in the Zoom Room!
Enjoy this 75 minute running monthly from June to August.
During these Full Moon Restorative sessions, Tracey will lead you through a healing practice of restorative poses, breathing exercises + an added BONUS. She will share Thai Massage 'self-massage' techniques at the top of class in prep for deeper relaxation. You will be guided in & out of postures making sure your body is propped appropriately for maximum rest.
Working from hOMe these days? Finding yourself sitting in unusual positions and getting super uncomfortable by midday?
Move your body, clear your mind and bridge your way into a calmer afternoon with this short n' sweet 30 minute Flow Yoga class.
MOVE & MEDITATE
your way into the afternoon!
Tuesdays + Thursdays
In 30 minutes, we'll flow through a comprehensive sequence of movements designed to both stretch and strengthen.
These classes will ease tension, enhance mobility, get circulation flowing & help clear your mind space for the afternoon ahead.
Already a Metta Movement Online Member? Great ... you've already filled out the waiver.
Not an Online Studio Member and want to attend a virtual series or drop in class?
Please fill out & submit this Registration & Waiver form BEFORE attending. Then follow the links above to head the registration page for your class. Thx!!
Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom series running + membership gives you access to the full library with 6 channels of on-demand videos.
Currently, there are over 60+ different full classes to choose from in the three"Live Recordings" channels. As well, find over 18+ (and building) pre-recorded short n' sweet 30 minute classes and shorter sessions inside 2 other channels - Restorative and Move & Meditate (Flow Yoga, Functional Movement & Meditation)