We're deeply grateful to those who have joined our intimate online community.

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Moving through 2024, Tracey will continue sharing in the Zoom Room 2x week. Plus, the practice of deep conscious rest will also occur every few months with our Full Moon Restorative classes.  

In advance of each class ... get your home practice space set up. And, please fill out the waiver if it's your first time here for a drop in. Carving out a space - no matter how small or large - in your living area and making it your dedicated sacred place to sit in meditation or get on your mat can sometimes make all the difference to the consistency of your practice. So, get your props ready and join us.

If you don't have commercial yoga props and not sure what to use, check out these short videos for tips on household items that can be used instead.