Virtual Class Schedule 

(on Zoom)

Monday Nights

Join us in the Zoom Room for this Restorative Event

We will gather virtually to experience deep conscious rest during a 75 minute Restorative Yoga session.

Tracey will then guide a Metta-Full Meditation. Over the 6 weeks, these meditations will be a collection of body scans, guided relaxations, breath & heart centred exercises and contemplations.

 

Want to attend the Metta-Full Meditation portion only? Check it out below.

Working from Home these days? Finding yourself sitting in unusual positions and getting uncomfortable more frequently?
 
Take a 30 minute break ... move your body, ease the achey muscles and joints due to all the sitting and clear your mind for the afternoon ahead. 
Thursdays Late Morning
Move & Meditate Mini Class 
Inside 30 minutes, we'll move through a short yoga sequence incorporating both strengthening and stretching movements. It'll work out the kinks, release tension and get circulation flowing. Ending class with a 5 minute meditation will set the tone for a great afternoon.

Already a Metta Movement Online Member? Great ... you've already filled out the waiver.

Not an Online Studio Member and want to attend a virtual series or drop in class?

Then, please fill out and submit this Registration & Waiver form

before attending a Virtual Series/Class or Workshop. Thx!!

Something to consider ... Joining the Online Studio as a 3 month or annual member will give you access to any Zoom series running + membership gives you access to full library with 3 channels of on demand videos.

Currently, there are over 60+ different full classes to choose from on the "Live Recordings" channel as well as a growing number of pre-recorded Mini Classes & shorter sessions inside the other channels - Restorative, Chair Yoga and coming soon ... Move & Meditate: Flow Yoga, Functional Movement & Meditation.

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Durham Region & Toronto

 

tc.mettamovement@gmail.com

Tel: 416-908-1806

CONTACT

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