intensive workshops in retreat settings
This amazing team of teachers - Tracey Currie, Jodi Frances and Eric Cunliffe - are looking forward to sharing the day with you this Mother's Day weekend as we honour the Nurturer Within or the Care-Giver in your life. Whether you come on your own or bring that person in your life who has been busy caring for others, it's sure to be a day full of self-care!
Eric will lead the group through slow & mindful movements to unwind the stresses & tensions of daily life then Jodi will guide everyone through calming MBSR (Mindfulness-Based Stress Reduction) meditations. The group will break for a healthy lunch provided for you and the day will culminate in a 2.5 hour RestoraTHAI session. This portion of the day will involve a Restorative yoga practice led by Tracey. During the restorative class, this nurturing Metta Team of teachers will quietly move through the room and apply Thai Yoga Massage style touch techniques + massage within each restorative posture. The Thai Massage component provides metta-fillled care and is designed to help the muscles of the body unwind while encouraging energy/prana to flow thereby promoting deeper rest within each restorative. IF for any reason touch is not welcome in any or all of the Restorative postures, you are welcome to opt out of the Thai Massage portion yet thoroughly engage in the restorative class. There will be a card system in place that will give participants the choice within each restorative to opt in or out of the touch component.
Given lunch is being provided, upon registering with the yoga studio please provide any food restrictions you may require.
Full day of healing yoga, meditation + lunch = $99 +hst per person.
Bring along a care-giver, mother or mother-figure in your life and enjoy a 25% discount on their registration.
Inquires about this ONE-DAY retreat? Touch base with us here OR contact the host studio - LAVA Yoga.
Contact the host studio - LAVA Yoga - directly to register for this nourishing It's A Stay'Cation: A ONE-DAY Retreat.
REVIVE & THRIVE Retreats
| u n p l u g it! |
Disconnect • Reconnect
These upcoming REVIVE & THRIVE Retreats will be chances to rest & revel in rejuvenating, nourishing spaces with amazing teachers. I'm very excited about these upcoming retreats & so happy to be collaborating with beautiful souls. Together we will completely Unplug then UNwind and UN-DO the binding knots of city living and seasonal change.
Together we will provide a blend of strength building yoga & cleansing breath practises in the morning and bliss-full 2 hour RestoraTHAI yoga classes just after sunset. In between, there will be soothing thai yoga massage treats, healing circles, excursions to explore & enjoy the goods of nature, great conversation, many moments to connect, laugh, eat delicious food and of course, simply chill & relax.
It's gonna be full of transformational F-UN!!
Sign up & let us know you're interested! We'll share treats, deets & info as soon as it all comes available.