Jan 2024 - Full Moon Restorative (Zoom)
We'll nestle into our home spaces and share Deep Conscious Rest!
- 15 Canadian dollarsCA$15
In this 75 minute Restorative Class, we will connect with the calming energy of the Full Moon. Drawing the focus inward to breath and sensation, we'll move toward deep conscious rest. Restorative poses will nourish your whole being while fully supported by props (commercial or homemade) providing the muscles a chance to move toward deep relaxation. Tracey will guide you in and out of longer held postures (generally 10-15min). You can also expect the selective addition of breath work (pranayama), self-massage, relaxation techniques or share themed readings to class. _________ Next Class: Winter 2024 Wednesday, Jan 24 from 7-8:15 ET $15 incl Included for Winter Zoom Pass, 3 month & Annual Online Members
To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.
Greater Toronto Area, ON, Canada