Available Online

Wellness Webinar: AWAKEN THE SPINE

A Morning Series. Self Care to Start Your Day

  • 25 Canadian dollars
  • Online (Zoom)

Service Description

AWAKEN THE SPINE: Approach Each New Day Fresh & Clear Developing a morning self care routine can change the way you navigate your day.  Awaken the Spine is a series if movement appropriate for the hours shortly after waking. (You'll need to be comfortable on the floor.) After moving, there will be a few breathing exercises to foster mental clarity and a short meditation encouraging equanimity. A brief discussion will follow sharing other tips on how to clear the energy of the day/night before so this new day may be approached fresh and clear. Drop In's are welcome. NB: Included for Annual Online Studio members. Three month online studio members enjoy a 15% discount. Contact us to get the discount code before registering. Sunday, June 5, 2022 | 9:30-11am ET Drop In Fee: $25 tax in

Upcoming Sessions

Cancellation Policy

To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.

Contact Details

+1 4169081806

tc.mettamovement@gmail.com

Greater Toronto Area, ON, Canada