top of page

Module 1: Restorative Essentials 1.0

Restorative Yoga Teacher Training

  • Starts May 4
  • 381.94 Canadian dollars
  • 31 Baldwin St, Whitby ON

Available spots


Service Description

The world needs Restorative Yoga and Thai Massage more now than ever before! This 15 hour Module 1: Restorative Essentials 1.0 is OPEN to all serious yoga practitioners seeking more knowledge about restorative yoga, it's benefits and a strong selection of basic restorative postures. If you're already a certified 200hr Yoga Teacher and want to obtain solid continuing education in Restorative Yoga, this module can be taken alone or in combination with module 2. If you're wishing to learn how to incorporate Thai Massage touch techniques into the restorative class setting to uplevel your offerings, it is strongly suggested all 3 modules be completed. (see below) Module 1 = 15 course hours + 2.5 hours practicum to be completed outside class time This 15 hour Module 1 will cover yet isn't limited to: 1) Importance of savasana + posture variations; 2) Common restoratives & standard prop set up; 3) Effective use of props for deep rest; 4) An overview of the nervous system & how it responds to stress 5) How to cue set up in postures and how to adjust props for more comfort 6) Exploration of class themes, structure and flow 7) Personally experiencing & observing propping techniques within restoratives 8) An introduction to physical body and subtle body anatomy Investment for Module One: $338 + $43.94 hst Location: Inside Modo Yoga Brooklin, Studio B 31 Baldwin St, 2nd floor Whitby, ON NB: if you plan to take all 3 modules, a savings will be applied. To register for all 3 modules, please go back to the 'shop' and select the 'All Modules' option to receive the discount. Metta Movement Arts is a recognized School of Continuing Education (CYA-RYS-CE) and Tracey is a CYA-ERYT500  teacher with the Canadian Yoga Alliance.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.


Contact Details

+1 4169081806

tc.mettamovement@gmail.com

Greater Toronto Area, ON, Canada


bottom of page