Restorative Essentials 1.0 (Module 1)

Service Description

The world needs Restorative Yoga and Thai Massage more now than ever before! This 15 hour RESTORATIVE ESSENTIALS 1.0 is OPEN to all serious yoga practitioners seeking more knowledge about restorative yoga, it's benefits and a strong selection of basic restorative postures. And if you're already a certified Yoga Teacher and want to obtain solid continuing education in Restorative Yoga, this module can be taken alone or in combination with module 2. Yoga Teachers: If you're wishing to learn how to incorporate Thai Massage touch techniques into the restorative class setting to uplevel your offerings, the 12 hr RestoraTHAI training (module 3) will get you confidently on your way. To take this you'll need to have completed a minimum 12 hr Restorative Training from another program or Metta Movement's Restorative Essentials 1.0 Restorative Essentials 1.0 = 15 course hours + 2.5 hours practicum to be completed outside class time This 15 hour Module 1 will cover yet isn't limited to: 1) Importance of savasana + posture variations; 2) Common restoratives & standard prop set up; 3) Effective use of props for deep rest; 4) An overview of the nervous system & how it responds to stress 5) How to cue set up in postures and how to adjust props for more comfort 6) Exploration of class themes, structure and flow 7) Personally experiencing & observing propping techniques within restoratives 8) An introduction to physical body and subtle body anatomy Investment: Restorative Essentials 1.0 = $338 + $43.94 hst DATES: June 8-9, 2024 Location: Happening within Modo Yoga Brooklin | Studio B 31 Baldwin St, 2nd floor Whitby, ON NB: if you plan to take all 3 modules, a savings will be applied. To register for all 3 modules, please go back to the 'shop' and select the 'All Modules' option to receive the discount. Metta Movement Arts is a recognized School of Continuing Education (CYA-RYS-CE) and Tracey is a CYA-ERYT500  teacher with the Canadian Yoga Alliance.

Cancellation Policy

To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.

Contact Details