Monday Night R & R
Reset & Restore = Gentle Flow + Restorative
- 1 hr1 hour
- 10 Canadian dollarsCA$10
- Online Session
RESET & RESTORE is a well rounded class providing a complete evening practice! In Monday Night R&R, we will move mindfully and slowly through a nourishing yoga flow designed to create space within. Moving gently for 30 minutes to unstick the stuck, release tension, draw the focus inward and preparing the body for stillness. The second half of class will encourage deep conscious rest with two longer held, fully propped Restorative Yoga postures. Have your yoga props ready for class - strap (or long scarf), pillows/yoga bolster, blocks (rolled hand towels), 2 blankets and something soft to cover your eyes (eye pillow/scarf) If you're a current Online Member there are Two Options for this class: 1) Join us for the 30 minute Gentle Flow and head out of the Zoom Room. There will be a distinct end to the movement portion where you'll be able to exit the class. OR 2) Stay for the full 60 minutes and enjoy some deep conscious rest too. _________ If you're dropping in for the one class: 1) Be sure to fill out the Waiver Form found at the top of the Online Classes page 2) Have your homemade or commercial props ready in the space you've created for practice 3) Settle in for one full hour of R&R Regular Price: Drop IN $10 all in Included for 3 month & Annual Online Members
To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.
Greater Toronto Area, ON, Canada