Available Online

Monday Night R&R - Reset & Restore

30 min Slow Flow + 35 min Restorative Yoga + 10 min Meditation

  • 1 hour 15 minutes
  • 16 Canadian dollars
  • Online Session

Service Description

RESET & RESTORE is a well rounded class providing a complete evening practice! Monday Night R&R class will move your body mindfully and slowly through a nourishing yoga flow. We'll move for 30 minutes releasing tension, moving the focus inward and preparing the body for stillness. The following 35 minutes of class will encourage deep conscious rest through 2 or 3 longer held, fully propped Restorative Yoga postures. Class will conclude with a seated meditation running 5 to 10 minutes in length. If you're on Online Member there are Two Options for this class: 1) Join us for the 30 minute Slow Flow and head out of the Zoom Room. There will be a distinct end to the movement portion where you'll be able to exit the class. OR 2) Stay for the full 75 minutes and enjoy deep conscious rest and meditation. _________ Drop IN Available: $16 all in Included for 3 month & Annual Online Members


Upcoming Sessions


Cancellation Policy

To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.


Contact Details

+1 4169081806

tc.mettamovement@gmail.com

Greater Toronto Area, ON, Canada