Monday Nite Reset
Reset with Gentle Yoga & Movement
Service Description
RESET is a well rounded class providing a great practice for winding down into a relaxing evening. In Monday Nite Reset, we will move mindfully and slowly through a nourishing flow of yoga and movement designed to create space and unwind. Moving gently for 45 minutes to unstick the stuck, release tension, draw the focus inward and preparing the body for a restful evening. Have some yoga props ready for class - strap (or long scarf), pillows/yoga bolster, 2 blocks (rolled hand towels). If you're dropping in for the one class: 1) Be sure to fill out the Waiver Form found at the top of the Online Classes page 2) Have your homemade or commercial props ready in the space you've created for practice Drop IN Fee: $10 all in or Included for Monthly Online Members NEXT SESSION RUNS: Jan 12 to March 30, 2026 (11 weeks total - there will be one Monday off in March TBA)
Upcoming Sessions
Cancellation Policy
To cancel or reschedule an in-person Thai Massage or private yoga session booking, please advise within 24 hours of your appointment time or the full charge will be incurred. Our time is valuable and so is yours. Thai Massage training and workshop fees are non-refundable yet fully transferable to another individual (as long as that individual is eligible for the applicable training) or funds can be deferred and used for another equally priced course on the course calendar.
Contact Details
+1 4169081806
tc.mettamovement@gmail.com
Greater Toronto Area, ON, Canada