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Durham Region & Toronto



Tel: 416-908-1806


Metta Movement Arts© • 2018 • Policies & Terms 



Restorative Yoga


Host Venue:

Heatlie House

7th Concession

Hampton, ON

Looking forward to joining in collaboration with these other fabulous movers. Kate will get everyone connected and moving. Martha will take the group on a Nia journey. Cindy will then provide an amazing abundant lunch and guided nature walk through her property. The day will end with some gentle movement & restorative yoga with Tracey in an Unwind & Restore class.    

Email theheatliehouse@gmail.com to save your spot. A password will be sent for e-transfer payment and your spot confirmed with payment. 

$120 all inclusive


Restorative Yoga + Thai Massage

In this 40 hour continuing education yoga teacher training, you will learn a wide variety of restorative postures & variations - meaning, not just the standard postures we seem to get in every single class. You will learn to use props effectively, how to guide your students in and out of postures safely and assist your students so they gain optimum comfort and achieve deep relaxation throughout. There will be a focus on the master system - the nervous system - and how it's affected by this practice. 
In addition to the restorative training, the course includes a full day of Thai Massage training in which you will learn basic Thai Massage touch techniques and how to apply them in the context of a Restorative Yoga class.  Previous Thai Massage training is not necessary. This RestoraTHAI training will not qualify you as a Thai Massage practitioner but will allow you to gain insight in to this ancient practice and how/when it can be applied safely during Restorative Yoga postures.
Metta Movement Arts is a recognized School for Continuing Education with the Canadian Yoga Alliance. 
After October 15th: $760 +hst 

Stay Posted!


2020 Dates (levels 1-3) will be released soon.

RestoraTHAI - Level 1

RestoraTHAI - Level 2

RestoraTHAI - Level 3