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Chair Yoga is just that - yoga on a chair. Entire classes can be done seated while others incorporate standing movements using the chair for balance when needed or as a prop/tool for the practice. 

 

Does this sound familiar?

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• working long hours in your desk chair at work or in the home office

• not moving much throughout your day

• losing strength and mobility faster than you want to admit 

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Then, these chair yoga session are great for you! 

 

These mini sessions will help increase mobility, strengthen and stretch you out while  increasing your capacity for calm.

Introduction • Chair Yoga & Movement Series
02:46
Chair Yoga & Movement • Whole Body Stretch
24:21
Chair Yoga & Movement • Lower Body Focus
25:03
Chair Yoga & Movement • Neck, Hips & Balance
28:45
Chair Yoga & Movement • Strengthen Hips/Low Back & Core
23:14
Chair Yoga & Movement • Ground & Energize
25:48

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