Chair Yoga is just that - yoga on a chair.
Entire classes can be done seated while others incorporate standing movements using the chair for balance when needed or as a prop/tool for the practice.
Are you ...
• needing to take short breaks from your desk at work or in the home office?
• seeking to increase the amount of movement you get in a day?
• wanting to reap the benefits of enhanced connection to breath?
• looking to deepen your awareness of your body & your body in space?
• looking forward to developing more strength & functional mobility?
Then, these chair yoga session are great for you! These mini sessions will help ground, strengthen and stretch you out moving energy, increasing circulation and increasing your capacity for calm.