Chair Yoga is just that - yoga on a chair. Entire classes can be done seated while others incorporate standing movements using the chair for balance when needed or as a prop/tool for the practice.
Does this sound familiar?
• working long hours in your desk chair at work or in the home office
• not moving much throughout your day
• losing strength and mobility faster than you want to admit
Then, these chair yoga session are great for you!
These mini sessions will help increase mobility, strengthen and stretch you out while increasing your capacity for calm.