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Chair Yoga is just that - yoga on a chair. Entire classes can be done seated while others incorporate standing movements using the chair for balance when needed or as a prop/tool for the practice. 

 

Does this sound familiar?

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• working long hours in your desk chair at work or in the home office

• not moving much throughout your day

• losing strength and mobility faster than you want to admit 

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Then, these chair yoga session are great for you! 

 

These mini sessions will help increase mobility, strengthen and stretch you out while  increasing your capacity for calm.

Introduction • Chair Yoga & Movement Series
02:46

Introduction • Chair Yoga & Movement Series

An introduction letting you know what you’ll need to participate in the Chair Yoga & Movement series.
Chair Yoga & Movement • Whole Body Stretch
24:21

Chair Yoga & Movement • Whole Body Stretch

This clip is suitable for all ages and especially good for the actively aging. It is a whole body stretch. Beginning and ending with a centring & breath awareness, it takes you through a series of accessible movements to enhance shoulder mobility, flexibility & strength. Then, it turns the focus to the lower body with a few stretches & strengthening movements.
Chair Yoga & Movement • Lower Body Focus
25:03

Chair Yoga & Movement • Lower Body Focus

This chair yoga session begins with centring through bringing attention to the breath. Enjoy a variety of movements focussing on stretching, mobilizing & strengthening the hips, low back, thighs & core.
Chair Yoga & Movement • Neck, Hips & Balance
28:45

Chair Yoga & Movement • Neck, Hips & Balance

This half hour session guides you through gentle stretches for the neck, releases the shoulders and hips then ends standing and working balance.
Chair Yoga & Movement • Strengthen Hips/Low Back & Core
23:14

Chair Yoga & Movement • Strengthen Hips/Low Back & Core

This Chair Yoga clip has you working the legs, deep hip flexor muscles & core in both the chair and standing using the chair for balance.
Chair Yoga & Movement • Ground & Energize
25:48

Chair Yoga & Movement • Ground & Energize

This clip moves fluidly on the chair the whole time. It includes standing yoga poses adapted for the chair and finishes with an energizing breath exercise getting you ready for your day.

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