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WEEKLY STUDIO CLASSES 

Restorative Yoga
Now running ...
Tuesdays at Modo Yoga Brooklin

What is Restorative yoga?
This class is not active movement-based rather passive in nature. The body creates shapes over & around props (blocks, bolsters, blankets, the wall, the floor) and when propped appropriately, the person moves toward deep conscious rest in each posture. Given class is only 75 minutes, each posture is held at least 10 minutes.

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Is this class appropriate for me?
This is a class for all. Especially delicious for those seeking a calm, nurturing, healing and deep rest inspiring environment.

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Fridays at Modo Yoga Brooklin
5:30-6:30 pm
Yoga with Weights
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Running through the summer! Join me as we move through creative yoga flows that have fitness & Pilates-inspired weight-lifting and strength building movements weaved in to the sequences. All the benefits of yoga while supporting your bone density & muscle strength too.

What is it?

A sweet blend of traditional practices

Here are a few ways these traditional practices are connected ... both grew from traditional systems of medicine; both practices have innate intelligence; both involve passive postures situated over props - be it yoga props or the Thai practitioner; both help build proprioception, deeper awareness, presence in the moment. With practice, both draw the participant toward deep conscious rest and stillness helping increase one's capacity for calm. As well, they are both about creating space within - space that allows life force energy (prana or lom pran) to flow more freely. 

A RestoraTHAI event is typically a 2 hour journey that serves to encourage one's whole being to move toward deep conscious rest. First comes the restorative yoga pose and its appropriate set up. Then comes the option of receiving nurturing Thai Massage style touch techniques in each pose to help the body relax and rest more fully. Thai Massage is received in every posture unless another arrangement has been made between the participant & workshop lead.

This nurturing 2 hour offering has been on hiatus the last few months. Yet, this summer IT'S BACK!

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Next one happens at Modo Yoga Brooklin:

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Sunday, July 19​

​​​​​3 to 5 pm

$60 pp | $51 for Modo Members

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TO REGISTER:

Use the Modo Yoga APP OR call the studio directly at 905-425-5683

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NB: Class size limited to 6 people ONLY allowing for more nurturing Thai Massage to be shared throughout the class.

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