top of page

WEEKLY STUDIO CLASSES 

Restorative Yoga
Thursdays at Modo Yoga Brooklin

What is Restorative yoga?
This class is not active movement-based rather passive in nature. The body creates shapes over & around props (blocks, bolsters, blankets, the wall, the floor) and when propped appropriately, the person moves toward deep conscious rest in each posture. Given class is only 75 minutes, each posture is held at least 10 minutes.

___
​

​

Is this class appropriate for me?
This is a class for all. Especially delicious for those seeking a calm, nurturing, healing and deep rest inspiring environment.

Restorative_Modo_Thursdays.png

NEW CLASS STARTING in 2026
Fridays at Modo Yoga Brooklin
5:30-6:30 pm
Yoga with Weights!
___

Beginning Friday, Jan 9th, join me and move through creative yoga flows that have weight-lifting and strength building movements weaved in to the sequences. All the benefits of yoga while supporting your bone density health too.

What is it?

A sweet blend of traditional practices

Here are a few ways these traditional practices are connected ... both grew from traditional systems of medicine; both practices have innate intelligence; both involve passive postures situated over props - be it yoga props or the Thai practitioner; both help build proprioception, deeper awareness, presence in the moment. With practice, both draw the participant toward deep conscious rest and stillness helping increase one's capacity for calm. As well, they are both about creating space within - space that allows life force energy (prana or lom pran) to flow more freely. 

A RestoraTHAI event is typically a 2 hour journey that serves to encourage one's whole being to move toward deep conscious rest. First comes the restorative yoga pose and its appropriate set up. Then comes the option of receiving nurturing Thai Massage style touch techniques in each pose to help the body relax and rest more fully. Thai Massage is received in every posture unless another arrangement has been made between the participant & workshop lead.

IMG_1672.JPG

This nurturing 2 hour monthly offering runs the last Wednesday of each month at Modo Yoga Brooklin.

​

Next ones coming up in 2026 ...

​

Wed January 28 | 2026

Wed February 25 | 2026

​

​​​​​6:30 - 8:30pm

$60 pp | $51 for Modo Members

​

REGISTER: Use the Modo Yoga APP OR call the studio directly at 905-425-5683

​

Class size limited to 6 people ONLY allowing for more nurturing Thai Massage to be shared throughout the class.

bottom of page