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WEEKLY STUDIO CLASSES 

Tuesdays & Thursdays at Modo Yoga Brooklin

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What is Restorative yoga?
This class is not active movement-based rather passive in nature. The body creates shapes over & around props (blocks, bolsters, blankets, the wall, the floor) and when propped appropriately, the person moves toward deep conscious rest in each posture. Given class is only 75 minutes, each posture is held at least 10 minutes.

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Is this class appropriate for me?
This is a class for all. Especially delicious for those seeking a calm, nurturing, healing and deep rest inspiring environment.

What is it?

A sweet blend of traditional practices

Here are a few ways these traditional practices are connected ... both grew from traditional systems of medicine; both practices have innate intelligence; both involve passive postures situated over props - be it yoga props or the Thai practitioner; both help build proprioception, deeper awareness, presence in the moment. With practice, both draw the participant toward deep conscious rest and stillness helping increase one's capacity for calm. As well, they are both about creating space within - space that allows life force energy (prana or lom pran) to flow more freely. 

A RestoraTHAI event is typically a 2 hour journey that serves to encourage one's whole being to move toward deep conscious rest. First comes the restorative yoga pose and its appropriate set up. Then comes the option of receiving nurturing Thai Massage style touch techniques in each pose to help the body relax and rest more fully. Thai Massage is received in every posture unless another arrangement has been made between the participant & workshop lead.

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This nurturing 2 hour monthly offering runs at Modo Yoga Brooklin near the end of each month.

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Coming up:

Wed, MAR 26 - 6:30-8:30pm

Mon, APR 21 - 3:30-5:30pm (Easter Monday) 

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$60 pp | $51 for Modo Members

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REGISTER USING THE Modo Yoga App OR call the studio directly at 905-425-5683

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Class size is limited to 6 people ONLY allowing for more nurturing Thai Massage to be shared throughout the class.

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