Don't want access to video library? Then, subscribe HERE to join our list. You'll get current updates & our seasonal newsletter giving you early access to new courses, workshops and classes.
Studio/In-Person Classes are slowly beginning once again.
11am-12 Noon ~ Chair Yoga & Movement for Mature Bodies
Running OUTDOORS Sept 14 to Oct 4th, 2021
We use chairs for seated meditation, stretching and strengthening or to aid in
balancing while on our feet. This class incorporates modified accessible postures,
functional movement, strength building, breathing exercises and meditation to help
keep the mature body moving fluidly and independently as long as possible.
Private • Condo Class • St. Clair Ave @ Yonge Street, Toronto
7-8PM • *RESTORATIVE YOGA • MODO YOGA BROOKLIN (THIS ONE'S ON!)
Space is limited so save your spot! Register with Modo Yoga Brooklin.
*PLEASE NOTE: This class is BYOP ... bring your own props. AND, as we space ourselves according to current guidelines, spots are limited!
Don't own your own props?? Need ideas on how to create props from things around the house?
Take a quick look at these clips ... How to Make Homemade Yoga Props
• Last updated Sept 2021 •