Studio Yoga Classes

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Join us inside our NEW Online Studio! 

Choose your plan & become a Metta Movement ONLINE STUDIO member HERE!

 

Once registered with the Online Studio, your membership gives you access to weekly LIVE yoga classes & events happening HERE. Plus, find the Video Library HERE where you'll find 24/7 access to over 40+ full length live class recordings. 

Don't want access to the live classes & video library? Then, subscribe HERE & join our list. It'll give you access to free stuff like the Chair Yoga Mini Series & Guided Breathing Exercise Series 

and you'll get updates & our monthly newsletter.  

All In-Person Studio Classes

ON HIATUS

indefinitely due to Covid19 closures

Monday
Durham Region

7:45 - 9:15pm ~ Thai Restorative  

Enjoy the benefits of a restorative yoga class with the added yum-factor of thai yoga

massage style hands-on touch being shared within many of the postures throughout

class.  Space is limited for this class & often fills in advance.

Highly recommended: visit Moksha Brooklin's website & register online. 

Modo Yoga Brooklin, 31 Baldwin St, Suite 8, Brooklin ON - North Whitby (formerly Moksha Yoga)

*NB: The application of Thai Massage touch techniques within this class is meant to serve the body's ability to deeply rest and relax by aiding the release of gathered tension & holding within the body. Understanding there will be times you may want as much massage as possible in class, sometimes you may find touch welcome in one posture and not in another and sometimes you may not want it at all. There is not a card system set up for this class as it's implied through the nature of the content that touch will occur so a simple thumbs down will do. Please know Tracey moves around the room the entire class sharing the Metta Touch as often as possible. But, there will be a pose or two within class in which you will likely not get massage and remember, touch is ALWAYS optional.
 


Tuesday
Toronto 

11:00am - 12:30pm 
~ Private Thai Massage Client

 

1:30 - 3:00pm ~ Thai Massage by appointment

4 - 5pm ~ Chair Yoga for 'Mature' Bodies: A Class for the Ageless
We use chairs for seated meditation, stretching and strengthening or to aid in

balancing while on our feet.  This class incorporates modified accessible postures,

functional movement, strength building, breathing exercises and meditation to help

keep the mature body moving fluidly and independently as long as possible. 
Semi-Private ~ St. Clair Ave @ Yonge Street, Toronto  

5:45 - 7:15pm ~ Private Thai Massage Client
 


Wednesday
Durham Region


11 - 6:30pm ~ Private Clients in Toronto OR Durham Region by appointment 

 

7:30-8:45pm ~ Semi Private • Unwind & Restore Class - 6 week Series running Feb 5-Mar 11, 2020

Brooklin, ON (North Whitby)

           • there are a couple of spots open in this small group class. If interested in joining us, reach out for more details.
 


Thursday
Durham Region

7:45 - 9:15pm ~ Thai Restorative

Enjoy the benefits of a restorative yoga class with the added yum-factor of thai yoga massage

style hands-on touch being shared within many of the postures throughout class.

*see note under Monday's class listing for further information about this class
This class often fills in advance so it's highly recommended to visit Modo Yoga Brooklin's

website and register online
Modo Yoga Brooklin, 31 Baldwin St, Suite 8, Brooklin ON (formerly Moksha Yoga)
 


Friday
Toronto & Durham Region

10:30 - 11:30am ~ Senior's Core Strengthening Fusion (Toronto) 

This requires the ability to get up & down from the ground independently with or without the use of a chair. On our mats, we will build core strength and increase flexibility using a variety of props. During standing work, chairs will be used to assist balance or as a prop. Class ends with chair yoga & a brief breath focussed meditation. 

Semi-Private ~ St. Clair Ave @ Yonge Street, Toronto  


12:30- 2pm ~ Private Thai Massage Client in Toronto (by appointment)

• Last updated February 2020 •

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Durham Region & Toronto

 

tc.mettamovement@gmail.com

Tel: 416-908-1806

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