In Person | In Studio
Weekly | Monthly
WEEKLY CLASSES 2023
7-8:15PM • RESTORATIVE YOGA
Save your spot! Register with Modo Yoga Brooklin.
Class max = 17 ppl
This class is BYOP ... bring your own props*
*Don't own your own props and need ideas on how to create
props from things around the house? Take a quick look at these
clips ... How to Make Homemade Yoga Props
What is it?
A sweet blend of traditional practices
Here are a few ways I see these traditional practices are connected ... both grew from traditional systems of medicine; both practices have innate intelligence; both involve passive postures situated over props - be it yoga props or the Thai practitioner; both help build proprioception, awareness, presence in the moment. And with practice, both draw the participant toward deep conscious rest helping increase one's capacity for calm. As well, they are both about creating space within - space that allows life force energy (prana or lom pran) to flow more freely.
A RestoraTHAI event is usually a 2 hour journey that serves to encourage one's whole being to move toward deep conscious rest. First, restorative yoga poses are set up then each are enhanced with nurturing Thai Massage style touch techniques to help the body relax and rest more fully. Each person will receive massage in every posture unless another arrangement has been made between the participant & workshop lead.
MONTHLY RestoraTHAI is now Bi-Monthly!
This recurring monthly offering has been POPULAR and frequently sold out!
Due to demand, this 2 hour offering will run twice a month through the winter of 2023.
Class size is limited allowing for more nurturing care to be shared throughout.
RestoraTHAI SPECIAL EVENTS
Watch here for RestoraTHAI events at other locations!
Tracey will be back in Kincardine at Shakti Rhythm Yoga in the Spring! Stay tuned for dates.
RestoraTHAI TRAINING (YTT)
A 40 hour Restorative Yoga | RestoraTHAI YTT will be running in 2023!