Check It 
Out!

Join us inside the Online Studio! Choose your Membership Plan & become part of our Metta Movement ONLINE STUDIO community. Find plan options HERE.

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Tuesday 
Toronto 

11am-12 Noon ~ Chair Yoga & Movement for Mature Bodies

Running OUTDOORS Sept 14 to Oct 4th, 2021

We use chairs for seated meditation, stretching and strengthening or to aid in

balancing while on our feet.  This class incorporates modified accessible postures,

functional movement, strength building, breathing exercises and meditation to help

keep the mature body moving fluidly and independently as long as possible. 
Private • Condo Class • St. Clair Ave @ Yonge Street, Toronto  
 

Wednesday
Durham Region

7-8PM • *RESTORATIVE YOGA • MODO YOGA BROOKLIN (THIS ONE'S ON!)

Space is limited so save your spot! Register with Modo Yoga Brooklin.

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*PLEASE NOTE:  This class is BYOP ... bring your own props. AND, as we space ourselves according to current guidelines, spots are limited!

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Don't own your own props?? Need ideas on how to create props from things around the house?

Take a quick look at these clips ... How to Make Homemade Yoga Props 


 

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• Last updated Sept 2021 •