ANNUAL ONLINE PROGRAM 
 
A Commitment to Daily Practice: 21 days for 21 minutes 

This is an annual live AND self guided online program that occurs each year in the winter months. It is a 21 day commitment to a 21 minute practice (sadhana). 

In 2024, this program will involve a daily commitment to:
 

• 6 minutes of MOVEMENT + one BREATHing exercise (pranayama)

• 15 minutes of MEDITATION

Daily practice is self guided with program check-ins, questions and activities to support you. And, we will meet online for community practice and Q&A twice weekly throughout the Commitment. 

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Next One: WINTER 2024 - Monday, Feb 12 to Sunday, Mar 3

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Program will be open for registration late Jan 2024