Six Reasons to Add Breathing Practices to your Daily Life:
Strengthens the respiratory system ... think of it as lung-training;
Aids the nervous system by inducing a state of calm;
Encourages a balancing of the two hemispheres of the brain;
Reduces the effects of stress & anxiety;
Helps clear your mind or improves clarity of thought;
Clears stagnate energy by encouraging the flow of life force energy (Prana/Chi/Ki) through the energetic channels.
Take a moment to yourself! Have a listen and follow along!