Guided Breathing Exercises
Six Benefits to Adding Breathing Exercises to your Daily Life:
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Strengthens the respiratory system ... think of it as lung-training;
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Helps induce a state of calm and positively impacts the nervous system OR
Counters the overstimulation of the nervous system; -
Encourages a balancing of the two hemispheres of the brain;
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Reduces the effects of stress & anxiety;
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Helps clear your mind or improves clarity of thought;
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Clears stagnate energy by encouraging the flow of life force (Prana/Chi/Ki)
Take a moment to yourself! Have a listen and follow along!
Breath = Life Force Series
Balancing and Calming Breathing Exercises
Introduction to Breathing Exercises & Disclaimer
Episode 1
Balancing Breath
Episode 2
Alternate Nostril Breath
Episode 3
Calming Breath
Episode 4
