GUIDED BREATHING
EXERCISES
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Six Reasons to Add Breathing Practices to your Daily Life:
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Strengthens the respiratory system ... think of it as lung-training;
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Aids the nervous system by inducing a state of calm;
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Encourages a balancing of the two hemispheres of the brain;
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Reduces the effects of stress & anxiety;
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Helps clear your mind or improves clarity of thought;
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Clears stagnate energy by encouraging the flow of life force energy (Prana/Chi/Ki) through the energetic channels.
Take a moment to yourself! Have a listen and follow along!