Six Reasons to Add Breathing Practices to your Daily Life:

 

1. Strengthens the respiratory system ... think of it as lung-training;

2. Aids the nervous system by inducing a state of calm;

3. Encourages a balancing of the two hemispheres of the brain;

4. Reduces the effects of stress & anxiety;

5. Helps clear your mind or improves clarity of thought;

6. Clears stagnate energy by encouraging the flow of life force energy (Prana/Chi/Ki) through the energetic channels.

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Take a moment to yourself! Have a listen and follow along!

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