Guided Breathing Exercises

Six Benefits to Adding Breathing Exercises to your Daily Life:

1. Strengthens the respiratory system ... think of it as lung-training;

2. Helps induce a state of calm and positively impacts the nervous system OR
   Counters the overstimulation of the nervous system;

3. Encourages a balancing of the two hemispheres of the brain;

4. Reduces the effects of stress & anxiety;

5. Helps clear your mind or improves clarity of thought;

6. Clears stagnate energy by encouraging the flow of life force (Prana/Chi/Ki)

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Take a moment to yourself! Have a listen and follow along!

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