Guided Breathing Exercises

Six Benefits to Adding Breathing Exercises to your Daily Life:

 

  1. Strengthens the respiratory system ... think of it as lung-training;

  2. Helps induce a state of calm and positively impacts the nervous system OR
    Counters the overstimulation of the nervous system;

  3. Encourages a balancing of the two hemispheres of the brain;

  4. Reduces the effects of stress & anxiety;

  5. Helps clear your mind or improves clarity of thought;

  6. Clears stagnate energy by encouraging the flow of life force (Prana/Chi/Ki)

Take a moment to yourself! Have a listen and follow along!

Breath = Life Force Series 

Balancing and Calming Breathing Exercises 

Introduction to Breathing Exercises & Disclaimer
Episode 1
Balancing Breath
Episode 2
Alternate Nostril Breath
Episode 3
Calming Breath
Episode 4
Calming Breath #2

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Durham Region & Toronto

 

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