Early Winter 2023
These live online 90 minute webinars will focus on embodying self care methods meant to enhance vitality, boost immune system health, regulate the nervous system and generally feel more grounded and well within your whole being.
The two webinars this Winter season will occur in the evening and are designed to help prepare the body for a good night's rest.
We're starting off with Let's Get Rolling! Rotating & Rolling to Unstick the Stuck
Prepare to use controlled articular rotations (CARS) of the shoulder, wrist, hip and ankle joints to warm up. Then using foam rollers or massage rollers, 2 tennis or tune up balls (or any other massage ball you might have at home), we'll roll our way toward melting muscular tension away!
Registration is closed for this one.
By advanced request only, all webinars will be recorded and shared with attendees for 3 days.
As we move into Spring & Summer,
the Online Wellness Webinars will be on hiatus.
Something to consider ... Become an Annual or 3 Month Member of our Online Studio and receive access to any live Zoom class or live online Webinar + receive 24/7 access to the full video library + a 15% savings on any online workshops/trainings.
Over 70+ different videos within 5 different channels. A wide variety of recorded live and growing collection of
pre-recorded classes available.