Online Fitness
MMAandOnlineStudio_LOGO.png

Schedule

WELLNESS WEBINARS

Scroll Down

BEFORE YOU ATTEND A 'DROP-IN' WEBINAR ...

Not an Online Studio Member and want to attend a single webinar?

Click below to fill out & submit the Waiver form BEFORE attending.
 
Then ... follow the link beside the class of choice below to register for your class. Thx!!

Wellness Webinars
It's Spring! 

These live online 90 minute webinars will focus on embodying self care methods meant to enhance vitality, boost immune system health, regulate the nervous system and generally feel more grounded and well within your whole being. 

The webinars through Winter happened in the evening and prepared the body for a good night's rest. With the entry of Spring, we introduce: A Morning Series: Self Care to Start Your Day!

 

Register and save your spot.

All webinars will be recorded and shared for 3 days upon request.