There has been a lot to navigate the past few years!
Throughout 2023, it's my honour to keep the Online Studio going and will continue offering
twice weekly LIVE classes on Zoom.
Metta Movement looks forward to bringing many opportunities to move, learn and grow in person too. We will share ways to stay connected, grounded and calm while moving forward with you.
Want to move your body?
Looking for ways to nurture yourself, keep immune systems strong & anxiety levels down during seasonal change?
Book A Thai Massage OR join me in studio for nurturing Restorative & RestoraTHAI classes.
Metta Movement Arts is an online and mobile in-person movement & wellness education hub. Our services & educational trainings promote whole body wellness and current modalities include the Eastern healing art forms of Yoga, Meditation/Mindfulness, Thai Massage and Tok Sen all of which are rooted in loving-kindness or Metta. We regularly offer Thai Massage trainings and services, public & online yoga classes & workshops and Restorative Yoga Trainings.
We seek to share healthy, accessible movement and healing systems to guide people toward designing more engaged, healthy lives. We serve to educate people in ways aligned with Eastern systems of whole body healing and wellness wisdom that include taking care of Body, Mind, Spirit and Soul. After all, when we consistently take good care of ourselves there is more energy and desire to play, share, shine and give back.