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3 or 12 month Online Membership Plan
(Live online classes + full video library)
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Event

Rest & Recover

Restorative Yoga + Thai Massage + Healing Sound Bath

Looking forward to the next one!

There has been a lot to navigate the past few years. Creating space in order to make time for self care and building inner reserves through movement and deep conscious rest remains very important for the maintenance of overall wellness & health.

It is my honour to continue running classes and community building inside our Online Studio. 2024 brings twice weekly LIVE classes on Zoom, the occasional Full Moon Restorative offerings and and our annual 21 Day Commitment Program too.

Metta Movement looks forward to bringing many opportunities to move, learn and grow in person with you as well. Check out "Yoga+Events/Retreats" in the menu bar for more information. 

about us

Metta Movement Arts is an online and mobile in-person movement & wellness education hub. Our services & educational trainings promote whole body wellness and current modalities include the Eastern healing art forms of Yoga, Meditation/Mindfulness, Thai Massage and Tok Sen. We regularly offer Thai Massage trainings and services, public & online yoga classes, workshops and Restorative Yoga Trainings.

We seek to share healthy, accessible movement and healing systems to guide people toward designing more engaged, healthy lives that align with their inner wisdom. We seek to educate people in ways aligned more with Eastern systems of whole body healing and wellness wisdom that include taking care of Body, Mind, Spirit and Soul.  After all, when we consistently take good care of ourselves there is more energy and desire to play, share, shine and give back.

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