Creating space for self care that helps build inner reserves is important. Life is often busy and has many things to navigate at once. Moving our bodies in balanced ways that create strength and stamina in combination with moments for deep conscious rest will support overall wellness & health. Metta Movement is dedicated to providing ways for people to become strong & supple on the outside and the inside.
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During Winter & Spring 2026, Tracey is honoured to continue running two weekly studio-based yoga classes plus Monday Nite Reset yoga classes inside the Zoom Room. Metta Movement will resume offering Thai Massage trainings again in the second half of 2026 beginning with a four day Mat 1.0 training in late August. ​​​​
What We Do
about us
Metta Movement Arts is a movement & wellness education provider. Our services & educational trainings promote body/mind/soul connection and overall wellness. Current modalities include the healing art forms of Thai Massage, Tok Sen, Thai Foot Reflexology, Table Thai, Yoga and Meditation. We offer Thai Massage trainings, workshops and services and in person group or private yoga classes, yoga workshops and trainings. Offerings are held at yoga studios, corporate wellness spaces and retreat settings.​​
We share healthy, accessible movement and healing tools that encourage people to reconnect with their inner wisdom and design more engaged & healthy lives. We seek to educate people in ways aligned with natural whole body healing and draw from the inherent wellness intelligence built into the time tested modalities used.